It’s honestly quite simple, and I am seriously shocked at the amount of my friends and family that don’t do this one easy thing (myself included until now). We take it for granted, but I swear it’s the answer to a lot of health problems and everyone has access to it.
So, you’re probably wondering what this little secret is.. well.. it’s………. drumroll please……
Not one person that I know drinks enough water. I have been carrying a big jug around and tracking my water intake and I feel SO much better when I have enough water and it’s like my skin magically improves immediately. It’s crazy what a little more water can do for you!
I was reading something the other day that was talking about how people start drastically aging after around 30 simply because they’re chronically dehydrated. (I annoyingly can’t find the article again or I would add a link!)
I know it’s a little late, but if you set intentions for the new year, or resolutions, or you just want to feel better and look better, or all the above… I urge you to add drinking. more. water. to that list if it’s not there already!
Most women should be drinking at least 2.7 liters / 11.5 cups of water every day.
Most men should be drinking at least 3.7 liters / 15.5 cups of water every day.
Here are some other articles that might support my case:
- Why Water is Key For Anti-Aging
- Can Drinking Water Really Take 10 Years Off Your Face?
- Anti-Aging Benefits of Drinking Water
- Dehydration & Aging
Let me know if you try this out, and how you’re feeling and looking after a couple weeks! 🙂