FOR YOUR HEALTH

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Supplements

At-Home Fitness

  • Plyometric Box Jumping Block – Box jumping is an awesome cardio exercise! It is a little daunting at first if you have never tried it before, but you will get comfortable with it after a few tries. This block is also foam, so you won’t hurt your shins if you don’t jump high enough and fall 😉
  • Pedal Exerciser with Electronic Display – to put under your desk for while you work! I sit at a desk all day, so this helps to stay active throughout the day while I work.
  • Resistance Bands Set – You can get really creative with these. The set comes with handles and everything so you can make it work with pretty much any exercise.
  • Jump Rope
  • Yoga Headstand Bench
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Kennesaw, Georgia